British Sport Massage focuses on muscles relevant to the event.
For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event. British Sports Massage may utilize a variety of techniques such as classical Swedish Massage, Trigger Point Therapy, Deep Tissue Massage and Soft Tissue Massage.
Prior to an athletic event, British Sports Massage may be used with stretching in order to help athletes to loosen, warm and prepare their muscles so that their performance and endurance might be enhanced.
Following an athletic event, British Sports Massage may be used to relieve pain, prevent stiffness and return the muscles back to their normal state. British Sports Massage may also be used for injury rehabilitation.
Increase the Benefits with Frequent Visits Getting shiatsu can do you a world of good. Receiving shiatsu frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you'll be and how youthful you'll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because shiatsu feels like a pampering treat doesn't mean it is any less therapeutic. Consider shiatsu appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.