Mettā Relaxation Co. is a therapeutic healing studio designed to help clients achieve true relaxation, reduce stress, and improve their overall health.
Why Relax?
Granting yourself periods of relaxation can ease stress, restore energy, and improve productivity. Our motivation and drive often cause us to take on a heavier workload than we can reasonably handle, which can result in burnout and fatigue. If you are unable to reduce your workload, the least you can do is make an effort to regularly relax your mind and body.
The benefits of relaxing include:
Engaging in periods of relaxation can help you feel more balanced and peaceful. You can then release tension and regain a focused mind-set. You will be able to handle your workload more efficiently if you take time to relax, calm your mind, and restore your energy. Practicing relaxation on a regular basis can produce, over time, a general feeling of increased well-being that benefits every area of your life.
Why Relax?
Granting yourself periods of relaxation can ease stress, restore energy, and improve productivity. Our motivation and drive often cause us to take on a heavier workload than we can reasonably handle, which can result in burnout and fatigue. If you are unable to reduce your workload, the least you can do is make an effort to regularly relax your mind and body.
The benefits of relaxing include:
- Improved concentration
- Decreased muscle tension
- Improved digestion
- Lessened anger and frustration
- Lowered blood pressure
- Increased feeling of well-being
- Lowered risk of stroke
- Reduced fatigue
- Reduced inflammation
- Slowed heart rate
- Increased blood flow
Engaging in periods of relaxation can help you feel more balanced and peaceful. You can then release tension and regain a focused mind-set. You will be able to handle your workload more efficiently if you take time to relax, calm your mind, and restore your energy. Practicing relaxation on a regular basis can produce, over time, a general feeling of increased well-being that benefits every area of your life.