Metta Relaxation Co. is a therapeutic healing practice designed to help clients achieve true relaxation, reduce stress, and improve their overall health. The only practice in the Lehigh Valley to offer float therapy, Metta also provides reflexology, shiatsu, hydromassage, and steam therapy—all facilitated by highly skilled professional therapists.
Metta, which means "loving kindness" in Pali, takes the work out of relaxation by cultivating authentic relationships with clients, taking the time to understand their unique needs, and ensuring that they receive the highest standard of service. Incorporating ancient therapeutic disciplines with proven health benefits, Metta helps clients prioritize self-care and better cope with stress in all areas of life. Offering fast and easy scheduling and competitive pricing, Metta is committed to creating an accessible, safe, and relaxing experience for each client.
Granting yourself periods of relaxation can ease stress, restore energy, and improve productivity. Our motivation and drive often cause us to take on a heavier workload than we can reasonably handle, which can result in burnout and fatigue. If you are unable to reduce your workload, the least you can do is make an effort to regularly relax your mind and body.
The benefits of relaxing are overwhelming, and include:
Decreased muscle tension
Lessened anger and frustration
Lowered blood pressure
Increased feeling of well-being
Lowered risk of stroke
Slowed heart rate
Increased blood flow
Engaging in periods of relaxation can help you feel more balanced and peaceful. You can then release tension and regain a focused mind-set. You will be able to handle your workload more efficiently if you take time to relax, calm your mind, and restore your energy. Practicing relaxation on a regular basis can produce, over time, a general feeling of increased well-being that benefits every area of your life.
We happily look forward to helping you manage your stress and relax.