Metta Relaxation Co.
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Meditation Series
Each session of this eight week series will include a small reading, a meditation, and end with a group discussion. Every week follows a topic that moves into the next week starting with the fundamentals of meditation, moving into how we can apply meditation to our everyday lives. No matter what you're going through, meditation, or simply taking a pause, can bring more quality to your life.

Week 1  Breath: Fundamentals of meditation/breathing exercises
Week 2  Watching the thinker: Learning how to observe our thoughts 
Week 3  Pursuing Flow: Defining and recognizing flow then applying it to our every day lives 
Week 4  Origin of fear and Anxiety: Learning to recognize how meditation reduces our fears and anxieties 
Week 5  Surrendering: Practicing letting go of uncomfortable things that we cannot control
Week 6  The Pain body: Practicing recognizing when past traumas are triggered by present situations 
Week 7  Symmetry: How recognizing symmetry helps with being in the present moment 
Week 8  Gratitude: The opposite of addiction/depression is connection, to ourselves, nature and our community. We will do a gratitude meditation and have a closing discussion on what we have learned over the past eight weeks 

Readings from:
The Power of Now by Ekhart Tolle
If You're So Smart, Why Aren't You Happy by Raj Raghunathan

Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment by James Kingsland

The 8-week meditation series will be on Thursday nights from 6-7:30pm. Cost is $295. Maximum of 12 people per series. Call for the next schedule.
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Hours

Thurs - Sun  9:30am-5:30pm*
*by appointment

Telephone

610-419-2044

ADDRESS

618 W. Broad Street, Bethlehem, PA 18018
  • About
    • Appointment Info
    • Facility
  • Services
    • Floating >
      • Floating Benefits
      • Floating FAQ
      • How to Float
      • For Women Only
      • 7 Theories of Floating
      • Magnesium
      • Sanitation
      • History of Floating
      • Athletes
      • Reflections
      • Research
    • Hydromassage
    • Steam Therapy
    • Red Light Therapy
    • Reflexology
    • Shiatsu
    • Vacutherapy
  • Pricing
  • Book Now
  • Mandala Art
  • Gift Cards
  • Videos
  • Contact