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5 Reasons to Get a Massage

5/20/2016

3 Comments

 
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Why get a massage? Not only is it incredibly relaxing, but it has amazing physical and mental health benefits! Here are FIVE real reasons why you need a massage today!

1. They can assist with reducing pain! It alleviates low-back pain and improves range of motion. It can also increases joint flexibility, reduces spasms and cramping!

2. Boost Your Health! A massage can enhance immunity by stimulating lymph flow—the body's natural defense system.  It pumps oxygen and nutrients into tissues and vital organs, improving circulation.​

3. Great for your brain and mental health! When you're getting a massage you release endorphins—amino acids that work as the body's natural painkiller. 

​4. Great for your skin! Massage can promote tissue regeneration, reducing scar tissue and stretch marks. It can relax and soften injured, tired, and overused muscles. By getting a message you can improve the condition of the body's largest organ—the skin.

5. Get better sleep! Many people struggle with falling asleep or staying asleep. When we get a massage, it not only reduces tension in the muscles, but it can also change our hormone levels in such a way that allows for more profound relaxation to arise. Massage therapy has been linked to increased delta waves in the brain, which are connected to deeper, more restful sleep.
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3 Comments
nash@massage bahrain link
10/20/2017 11:27:32 am

can i share your article at my site?

Reply
massage in bahrain link
10/20/2017 11:29:04 am

i mean,i do massage in bahrain island,can i share this article? i know it will be of great help to my readers,thanks.

Reply
Zachary Tomlinson link
4/22/2021 02:59:42 am

Great tip on how a massage can boost your mental health by releasing amino acids that affect your mood. My friend is looking for something that can help him relax once his classes are over. I should probably share this with him so that he could try this out!

Reply



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  • About
    • Appointment Info
    • Facility
  • Services
    • Floating >
      • Floating Benefits
      • Floating FAQ
      • How to Float
      • For Women Only
      • 7 Theories of Floating
      • Magnesium
      • Sanitation
      • History of Floating
      • Athletes
      • Reflections
      • Research
    • Hydromassage
    • Steam Therapy
    • Red Light Therapy
    • Reflexology
    • Shiatsu
    • Vacutherapy
  • Pricing
  • Book Now
  • Mandala Art
  • Gift Cards
  • Videos
  • Contact